Welcome to the first step toward a healthier, more informed you. If you've found your way here, it means you're taking a proactive approach to understanding your relationship with alcohol. The online AUDIT alcohol assessment is a powerful tool designed to provide you...

Having a drink can be fun, but distinguishing between social drinking and harmful habits is crucial. Explore various drinking habits to watch out for and learn why seeking support and alcohol treatment is essential for overcoming them. Binge Drinking – A Temporary...

Students, how are you all? A little update from me. I’ve submitted my first assignment. I notice I am afflicted with similar doubts I had when I completed my first undergrad essay. I imagine many of you feel the same. Wondering if what you produced, maybe shed blood,...

For many attending universities for the first time or returning after a break, it can be a daunting prospect. I have just begun a doctorate, and I would like to share some of my academic experiences so far in the hope they might resonate with you. I came to education...

Many people struggle with suicidal thoughts from time to time, some more than others. Here are some practical suggestions to help you handle suicidal thoughts.

We can feel so powerless when those we love are contemplating suicide. Here are some practical ways you can spot the warning signs some and offer your support.

Right now, your pain might feel unbearable and ending your life might seem your only option. But there are ways you can cope with suicidal thoughts and feelings

As we approach another national lockdown, many of us are finding things hard. Here is a loving-kindness meditation we hope will help you through these difficult times.

Powerful words by Jeff Brown – Boundaries, boundaries, boundaries… don’t leave home without them.