Exciting new research identifies why some infants die from Sudden Infant Death Syndrome (SIDS)
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5 Telltale Signs Your Child is Struggling with Anxiety
Age affords no shield against anxiety. Whether you are 9 or 99 years old, you can become snared by the claws of anxiety. While children often show symptoms of depression just as much as an adult, other behaviours can sometimes mask their anxiety. As a result, you may...
5 Telltale Signs Your Child is Struggling with Depression
Sometimes it’s hard to spot depression in children and young people. Here are five common signs your child may be depressed.
4 Proven Tips for Finding Joy as the Seasons Change
Finding Joy Some seasons seem to bring more natural joy than other times of the year. Spring and Summer top many people's lists as they are "filled with the joys of Spring" or basking in the warmth of the Summer sun. For others, the colourful hues of Autumn or the...
How to Beat Seasonal Affective Disorder (SAD) this Autumn
Seasonal Affective Disorder (SAD) is a common mood disorder that occurs during the autumn and winter months of the year. Luckily there are lots of things you can do to beat SAD and ease the distressing symptoms. In our guide to dealing with SAD, we cover: Symptoms and...
3 Surprising Ways the Silent Treatment Can Damage Your Relationship and 6 Helpful Ways to Respond
Getting the silent treatment? Here are 3 ways the silent treatment can harm a relationship and 6 helpful ways you can respond.
10 Top Tips and Tricks to Overcome Exam Anxiety for Good
When it comes to exams, do you get stressed, nervous and anxious? Here are 10 top-tips to help you overcome exam anxiety for good.
5 Top Tips to Help Your Anxious Child Return to School
How to Help Your Anxious Child As the government eases lockdown and the schools are getting ready to reopen for most pupils, many young people are excited to get back to see their friends. Some, especially those who faced such uncertainty over exams, might feel...
Feels Like You’re Talking to the Wall? – 4 Keys to Better Communication with Your Teen
No parent likes to feel like they are talking to a wall. It’s a frustrating experience, but there are solutions to the problem. Here are 6 keys to communication.
Don’t Ignore the Symptoms! – Ways Anxiety Can Affect Your Physical Health
Do you suffer from sleep disturbance? Headaches? Chronic aches and pains that have no apparent explanation? Maybe you are suffering from anxiety. Check it out.