When it comes to exams, do you get stressed, nervous and anxious? Here are 10 top-tips to help you overcome exam anxiety for good.
Our Blog
Feels Like You’re Talking to the Wall? – 4 Keys to Better Communication with Your Teen
No parent likes to feel like they are talking to a wall. It’s a frustrating experience, but there are solutions to the problem. Here are 6 keys to communication.
Don’t Ignore the Symptoms! – Ways Anxiety Can Affect Your Physical Health
Do you suffer from sleep disturbance? Headaches? Chronic aches and pains that have no apparent explanation? Maybe you are suffering from anxiety. Check it out.
Struggling with Intrusive Thoughts? – 5 Tips to Manage the Unwanted Trespassers
Intrusive thoughts can really sabotage your day. Yet, they don’t have to. Here are 5 practical things you can do today to overcome intrusice thoughts for good.
Family Break-Up: 9 Ways to Support Your Child Through Your Divorce
Divorce is never easy for anyone. This is especially true when children are involved. It's essential, therefore, that you support your children during this challenging time. Consider these tips to help your child cope with the divorce process. 1. Listen to your...
Self-Harm Is Not Uncommon in Children – 5 Things You Can Do To Help A Self-Harming Child
Self-harm is a serious issue which you should never ignore, but it’s unlikely to be life-threatening. Here’s 5 things you can do to help a self-harming child.
Does Your Child Suffer from Anxiety? – 5 Top Tips To Help An Anxious Child
Anxiety is difficult for anybody. For children, though, it can be particularly distressing. Here are our 5 top tips to help your anxious child overcome their fears.
Maintaining Strong Relationships: 5 Simple Practices That Will Make it Possible
Maintaining strong relationships is a never-ending process. If you want to have a healthier relationship, consider these 5 simple practises to make it happen.
When Young Love Ends – How to Support Your Teenager Through a Breakup
Losing a relationship is never easy. But, for your teen the pain can seem unbearable.
A supportive parent can help their teen move on. Here’s how you can help.
Recognising Anger Before It Explodes – 3 Powerful Coping Strategies
If you have ever had an anger problem, then you know what happens when it explodes. These 3 powerful coping strategies can help you control your anger today.