We are delighted to announce that we will be running Emotional Freedom Techniques (EFT) training online in 2021. Emotional Freedom Technique Emotional Freedom Techniques (EFT) is a proven combination of straightforward, practical self-help techniques and therapeutic...
One of the most private topics for any couple is their sex life and talking about sex can be difficult. Here are some tips to get your communication started.
Have you experienced a traumatic event and are now struggling with survivor’s guilt? Knowing how to cope can help you with getting through this difficult time.
Many people struggle with suicidal thoughts from time to time, some more than others. Here are some practical suggestions to help you handle suicidal thoughts.
We can feel so powerless when those we love are contemplating suicide. Here are some practical ways you can spot the warning signs some and offer your support.
Right now, your pain might feel unbearable and ending your life might seem your only option. But there are ways you can cope with suicidal thoughts and feelings
It’s often hard for parents to know how to help their anxious teen. Here are 7 key ways that you can help your teenager manage their anxiety.
As we approach another national lockdown, many of us are finding things hard. Here is a loving-kindness meditation we hope will help you through these difficult times.
You know that you have cheated on your spouse or partner, and you want to make things right. Here are 7 things NOT to do if you want to save your marriage.
Some children are shy, and some children aren’t. Here are 5 signs you shy child needs help and some suggestions as to where you can get them some support.