Free Self-Help Booklets

Self Help Road Sign - Free Self Help Booklets

We are producing a series of free self-help booklets covering many of the topics we work with. These informative booklets are available on request, by completing the relevant form(s) below. No matter how many booklets you request, you will only receive one copy of our newsletter, and you can unsubscribe from that at any time.

If you have any comments, questions or feedback regarding any of our publications, please email editor@counselling-matters.org.uk. We welcome your comments and any suggestions for future booklets.

 

Five Simple Steps To Overcoming Depression Booklet

Five Simple Steps to Overcoming Depression

Do you suffer from depression and low mood? Depression is one of the most common mental health difficulties affecting people of all ages and walks of life.

This free self-help booklet guides you through five key steps to overcoming depression and suggests ways you can help yourself and offers suggestions for getting further help.

Please enter your details below to receive your free copy and subscribe to our occasional newsletter.

Please wait...

Thank you for sign up!

Five Simple Steps To Overcoming Anxiety Free Booklet Covers

Five Simple Steps to Overcoming Anxiety

Anxiety, in its various forms, is one of the most common and troubling mental health issues faced today. And, sadly, the current COVID-19 pandemic has added to many people’s woes.

Here we look at the causes of anxiety and suggest some ideas for self-help in dealing with anxiety.

We expect this booklet to be available around November 2020. Sign up now to receive your free copy and subscribe to our occasional newsletter.

Please wait...

Thank you for sign up!