Table of Contents
What is sexual dysfunction?
Sexual dysfunction describes any difficulty that hinders you from wanting or enjoying sexual activity. People of all genders, ages and sexual orientations can experience sexual dysfunction; and they become more frequent with increasing age. Pretty much all couples have problems with sex at some point in their relationship. And we all have times we are not in the mood, feel distracted, or don’t achieve orgasm. However, if the difficulties persist, you might have sexual dysfunction.Symptoms of sexual dysfunction
Some common symptoms of sexual dysfunction include:- little or no desire for sex
- difficulty becoming aroused
- pain or discomfort on penetration
- reaching orgasm too quickly
- having difficulty achieving orgasm at all
- trouble getting or keeping an erection
- vaginal dryness
- vaginismus (when the vaginal muscles won’t relax enough to allow penetration)
What causes sexual dysfunction?
Some difficulties have a physical cause. Conditions such as heart and vascular disease, diabetes, hormonal imbalances, and neurological disorders can cause sexual problems. Some medications (such as antidepressants) can also interfere with our sexual function, as can smoking and the use of recreational drugs and alcohol. Psychological issues can also affect sexual performance. Things like work-related stress, anxiety and depression can all affect our sexual function. Performance anxiety, concerns about body image, and past sexual trauma can have a massive impact too. Sometimes sexual difficulties within a relationship can be a symptom of other, more fundamental, relationship issues. If you are experiencing more extensive problems in your relationship, addressing these might resolve the sexual difficulties too.Self-help for sexual dysfunction
While self-help cannot prevent or undo the process of ageing, there are some things you can try that might help improve your sex life. These include:- learning about your body, and your partners, and how they work
- speaking with your doctor or pharmacist about the side effects of any medication you take
- reducing your alcohol consumption or drug use
- stopping smoking
- eating healthily and getting regular exercise
- talking with your partner about the things you do and don’t enjoy sexually
- practising sensate focus
- adding variety to your sex life (different times, locations, positions or activities)
- taking about (and maybe exploring) your fantasies with your partner