Intrusive thinking doesn’t have to be a drain on your life. You can learn how to separate the tboughts from the emotions they cause and take back control.
Our Blog
How to Help Your Child Cope with the Loss of a Loved One
We often find it hard to talk about death, especially with children. Here are some ways that you can help your child deal with the loss of a loved one.
Overcoming Social Anxiety: 5 Must-Have Self-Help Strategies
Social anxiety is crippling, leaving you feeling inadequate, different, isolated, and alone. Yet it doesn’t have to be this way. 5 top-tips beat social anxiety.
Anger Management: Understanding Your Triggers and How to Overcome Them
Knowing what anger triggers are, how they apply to you, and how to overcome them is an essential part of getting your anger under control & anger management.
Parenting a Troubled Teen: How to Deal with Explosive Anger
It’s difficult to see your teen explode with anger. Even if it’s happened before, you don’t get used to it. Here are our 4 top tips for helping an angry teen.
Is Your Teen Anxious? 5 Signs to Look For and 5 Ways You Can Help
Does your teenager seem more anxious and on edge? If so, consider these signs of anxiety and some ways you can help your teen cope with their anxiety.
Understanding Depression Symptoms:
Are You Depressed or Just Having a Blue Day?
Are you depressed or just having an off day? How can you tell the difference? Here we look at some of the tell-tale signs of depression and what you can do about it.
Is COVID-19 Making Your Depression Worse?
Isolation. Lonliness. Financial Presssures. With all issues surounding the COVID-19 pandemic, it’s no wonder your depression’s worse. But, counselling can help.
10 Warning Signs Indicating You Might Have PTSD
Do you suddenly feel panicked or in danger? Are you emotionally numb, often forgetful, or find it hard to concentrate? If so, could you be suffering from PTSD?
5 Simple Steps to Help Cope With and Recover From a Sudden and Traumatic Loss in Your Life
We will all experience loss in our lifetimes. It’s inevitable. However, following these 5 steps can help make sure that those experiences don’t become burdens.
