Planning a wedding can feel like stepping onto a rollercoaster you never quite anticipated. One moment, you're filled with excitement about choosing your dress or tasting cakes, and the next, you're fretting about whether your great-aunt will sit next to your ex at...
In moments of crisis, compassion becomes a lifeline. When someone is feeling suicidal, your empathy and understanding can make a significant difference. It can save a life. In this blog post, we'll explore some practical ways you can support someone who is struggling...
Breaking the stigma: supporting men to talk about their mental health and access help. This article aims to raise awareness of the challenges and barriers that men face in seeking help for their mental health and to encourage them to break the silence and reach out for support. The blog post also offers resources and tips for men struggling with mental health issues, such as self-help resources, online support groups, professional counselling services, and educational materials. The post was inspired by one man’s struggles with suicidal ideation and their journey to a happier, healthier life.
Welcome to the first step toward a healthier, more informed you. If you've found your way here, it means you're taking a proactive approach to understanding your relationship with alcohol. The online AUDIT alcohol assessment is a powerful tool designed to provide you...
Having a drink can be fun, but distinguishing between social drinking and harmful habits is crucial. Explore various drinking habits to watch out for and learn why seeking support and alcohol treatment is essential for overcoming them. Binge Drinking – A Temporary...
Peer support is vital in overcoming substance misuse and addiction.
Andy’s Man Club offers a welcoming confidential place where men talk about pretty much anything, ending the stigma around mental health. It’s okay to talk.
Students, how are you all? A little update from me. I’ve submitted my first assignment. I notice I am afflicted with similar doubts I had when I completed my first undergrad essay. I imagine many of you feel the same. Wondering if what you produced, maybe shed blood,...
For many attending universities for the first time or returning after a break, it can be a daunting prospect. I have just begun a doctorate, and I would like to share some of my academic experiences so far in the hope they might resonate with you. I came to education...
Exciting new research identifies why some infants die from Sudden Infant Death Syndrome (SIDS)
