Trauma | Counselling Matters

5 Simple Steps to Help Cope With and Recover From a Sudden and Traumatic Loss in Your Life

by Counselling Matters | Sep 28, 2020 | Loss, Trauma

We will all experience loss in our lifetimes. It’s inevitable. However, following these 5 steps can help make sure that those experiences don’t become burdens.

Understanding PTSD: Signs, Symptoms, Triggers, and Where to Get Help

by Counselling Matters | Sep 14, 2020 | Trauma

Trauma and PTSD can devastate lives, and understanding PTSD can be difficult. Here we look at some of the causes and symptoms of PTSD and where to get help.

Feeling Overwhelmed by Stress? – 3 Strategies for Preventing Burnout

by Counselling Matters | Aug 26, 2020 | Stress, Anxiety, Depression, Self-esteem, Trauma

While stress is part of life and small amounts of stress can be helpful, overwheling stress is debilitating, even life-threatening. Here’s 3 strategies that can help beat burnout.

Survivor Guilt: Is It Logical to Feel a Sense of Responsibility?

by Counselling Matters | Aug 17, 2020 | Loss, Trauma

People who live through a traumatic situation often feel “survivor guilt.” Unless it’s treated, this can have a major impact on the survivor’s future life.

How Can Mindfulness Help with PTSD?

by Counselling Matters | Jul 13, 2020 | Anxiety, Trauma

Are you struggling from the effects of PTSD and don’t know what to do? Then consider using mindfulness in order to find balance, manage anxiety, and stay calm.