In moments of crisis, compassion becomes a lifeline. When someone is feeling suicidal, your empathy and understanding can make a significant difference. It can save a life. In this blog post, we'll explore some practical ways you can support someone who is struggling...
Peer support is vital in overcoming substance misuse and addiction.
Andy’s Man Club offers a welcoming confidential place where men talk about pretty much anything, ending the stigma around mental health. It’s okay to talk.
Sometimes it’s hard to spot depression in children and young people. Here are five common signs your child may be depressed.
Finding Joy Some seasons seem to bring more natural joy than other times of the year. Spring and Summer top many people's lists as they are "filled with the joys of Spring" or basking in the warmth of the Summer sun. For others, the colourful hues of Autumn or the...
Seasonal Affective Disorder (SAD) is a common mood disorder that occurs during the autumn and winter months of the year. Luckily there are lots of things you can do to beat SAD and ease the distressing symptoms. In our guide to dealing with SAD, we cover: Symptoms and...
Self-harm is a serious issue which you should never ignore, but it’s unlikely to be life-threatening. Here’s 5 things you can do to help a self-harming child.
Some children are shy, and some children aren’t. Here are 5 signs you shy child needs help and some suggestions as to where you can get them some support.
Are you depressed or just having an off day? How can you tell the difference? Here we look at some of the tell-tale signs of depression and what you can do about it.
Isolation. Lonliness. Financial Presssures. With all issues surounding the COVID-19 pandemic, it’s no wonder your depression’s worse. But, counselling can help.
Beat Wedding Planning Stress: Essential Strategies for a Joyful Journey
Compassion in Crisis: How to Support Someone Considering Suicide
Breaking Stigma: Men’s Mental Health Matters
Take Control: Online Alcohol Assessment AUDIT for Informed Well-being
Toasting Health: Break Free from Harmful Drinking Habits!