Planning a wedding can feel like stepping onto a rollercoaster you never quite anticipated. One moment, you’re filled with excitement about choosing your dress or tasting cakes, and the next, you’re fretting about whether your great-aunt will sit next to your ex at the reception. As you navigate this thrilling yet often stressful journey in your 30s or beyond, it’s vital to prioritise your mental well-being. Here’s a friendly guide to keeping your cool while planning the day of your dreams.

As you dive into the nitty-gritty of wedding planning, don’t lose sight of your well-being. Here are some friendly tips to help keep you grounded:

1. Set Realistic Expectations: Perfection is a fantasy. Focus on what matters most to you as a couple. Are you more concerned about the flowers or the music? Prioritise accordingly! Understand that things might not go as planned, and that’s part of the beauty of your unique celebration.

2. Make Time for Self-Care: Schedule regular “you time” in your planner. Whether it’s indulging in a relaxing bath, trying out a new hobby, or even going for a walk in nature, self-care is essential for maintaining balance. Simple acts, like enjoying a cup of tea or reading a good book, can help recharge your batteries and improve your mood.

3. Communicate Boundaries: Family and friends can mean well, but their opinions can add pressure. Clearly communicate your needs and set boundaries to protect your mental space. If someone is being particularly pushy about their preferences, kindly let them know that you appreciate their input, but you are set on your vision for the day.

4. Build a Support Network: Surround yourself with those who uplift you. Reach out to friends who have gone through the process and can offer encouragement and advice. Building a strong support network pays massive dividends. This network doesn’t just have to be about wedding planning—lean on your loved ones for emotional support, too.

When stress rears its head, how you cope makes all the difference. Here are some effective strategies to manage those challenging moments:

1. Try Mindfulness Techniques: Mindfulness can be your best friend. Consider apps like Insight Timer, Headspace or Calm for guided meditations to help you stay centred during stressful moments. Incorporating short mindfulness practices into your daily routine can help cultivate a sense of peace amid the chaos of planning.

2. Break It Down: Rather than seeing wedding planning as one monumental task, break it down into smaller, achievable goals. For instance, dedicate one weekend to researching florists and another to tackling the seating chart. Celebrate each completed task—every step forward is progress! You might even want to create a visual chart or checklist to keep track of your progress, making it easier to see how much you’ve accomplished.

3. Stay Flexible: Life is unpredictable, and plans can change. Embracing flexibility can turn unexpected changes into memorable moments. Remember, sometimes the best stories come from the things that don’t go as planned. If a vendor falls through or a family member can’t make it, use that as an opportunity to create a unique memory together—perhaps a spontaneous celebration with those who can attend.

4. Get Moving: Incorporate movement into your routine. Exercise can be as simple as a walk around the block or a dance party in your living room. Not only does physical activity relieve stress, but it can also be a fun way to bond with your partner! Consider joining a local fitness class together or going for a hike to reconnect and destress.

5. Journal Your Journey: Keeping a journal can be a therapeutic outlet during the wedding planning process. Write down your thoughts, feelings, and any challenges you face. This practice can help you reflect on your emotions and gain clarity on what’s important to you both. Plus, it creates a beautiful keepsake to look back on in the future!

If wedding planning feels overwhelming, don’t hesitate to seek professional support. Therapy isn’t just for crises; it’s a proactive way to understand and manage your feelings. Contact us to discover counselling can support you during this time.

A therapist can offer tailored strategies for coping with stress and help address any underlying issues that might arise during this busy time. Consider scheduling regular check-ins with a therapist to discuss your experiences throughout the planning process. Talking with a therapist can help you maintain a healthy perspective and ensure that both partners feel supported.

Remember, many couples find therapy beneficial during major life transitions. You’re not alone in seeking help! If you’re unsure where to find a therapist, consider looking for professionals who specialise in couples therapy or life transitions. We offers online counselling with relationship specialists to help you through the wedding-planning phase and beyond.

If you’re a parent or guardian supporting a loved one through wedding planning, your encouragement can make a world of difference. Here are some thoughtful ways to help:

1. Be a Good Listener: Sometimes, all your loved one needs is someone to listen. Offer them a space to share their thoughts and feelings without judgment. Encourage them to express any worries they might have about the planning process.

2. Encourage Breaks: Gently remind them to step back and take breaks from planning. Organise a family outing or movie night to give them a chance to unwind. Simple activities like cooking together or going for a walk can provide a refreshing change of pace.

3. Foster Open Dialogue: Create an environment of open communication. Encourage them to express their feelings, fears, and triumphs throughout the planning process. Sometimes, just talking it out can relieve a lot of stress.

4. Suggest Professional Support: If you notice they’re struggling, gently suggest they consider talking to a therapist. It is a common and helpful step many people take during significant life changes. By normalising the conversation around mental health, you can help them feel more comfortable seeking assistance.

• Prioritise Well-Being: Make self-care a priority throughout the planning process.
• Embrace Flexibility: Stay adaptable and open to changes.
• Seek Support: Don’t hesitate to seek professional help when needed.
• Communicate Openly: Keep communication lines open with family and friends.
• Celebrate the Journey: Remember to enjoy the process and create lasting memories.

We wish you well for your big day and all your future together. If you would like to speak with our of our experienced relationship counsellors, please give us a ring on 0151 329 3637 or complete our online referral form.