Breaking the stigma: supporting men to talk about their mental health and access help. This article aims to raise awareness of the challenges and barriers that men face in seeking help for their mental health and to encourage them to break the silence and reach out for support. The blog post also offers resources and tips for men struggling with mental health issues, such as self-help resources, online support groups, professional counselling services, and educational materials. The post was inspired by one man’s struggles with suicidal ideation and their journey to a happier, healthier life.