We are delighted to announce that we will be running Emotional Freedom Techniques (EFT) training online in 2021. Emotional Freedom Technique Emotional Freedom Techniques (EFT) is a proven combination of straightforward, practical self-help techniques and therapeutic...
Many people struggle with suicidal thoughts from time to time, some more than others. Here are some practical suggestions to help you handle suicidal thoughts.
We can feel so powerless when those we love are contemplating suicide. Here are some practical ways you can spot the warning signs some and offer your support.
Right now, your pain might feel unbearable and ending your life might seem your only option. But there are ways you can cope with suicidal thoughts and feelings
As we approach another national lockdown, many of us are finding things hard. Here is a loving-kindness meditation we hope will help you through these difficult times.
Powerful words by Jeff Brown – Boundaries, boundaries, boundaries… don’t leave home without them.