Are you struggling from the effects of PTSD and don’t know what to do? Then consider using mindfulness in order to find balance, manage anxiety, and stay calm.
You love your partner and want to support them, but PTSD is hard. How can you help? Here are several ways you might help your partner cope with PTSD.
Trauma changes lives but doesn’t have to destroy them. Here are 7 top tips to help you cope with trauma and move towards post-traumatic growth.