Intrusive thoughts can really sabotage your day. Yet, they don’t have to. Here are 5 practical things you can do today to overcome intrusice thoughts for good.
Trauma
Self-Harm Is Not Uncommon in Children – 5 Things You Can Do To Help A Self-Harming Child
Self-harm is a serious issue which you should never ignore, but it’s unlikely to be life-threatening. Here’s 5 things you can do to help a self-harming child.
Are You Worried That Your Story Will Upset Your Counsellor? – Here’s How to Overcome Your Fears
Some clients might be afraid of how their trauma might affect your therapist. Here we look at how theraapists keep safe so you know you are in safe hands.
Guilt and Shame Eating Away at You? – 4 Steps to Resolve Trauma-Related Emotions
Living with guilt and shame from trauma is never easy, but you do things that help. Here are 4 steps to overcoming trauma so you can move forward with your life
Surviving, Yet Living With Guilt – What Can You Do to Cope?
Have you experienced a traumatic event and are now struggling with survivor’s guilt? Knowing how to cope can help you with getting through this difficult time.
10 Warning Signs Indicating You Might Have PTSD
Do you suddenly feel panicked or in danger? Are you emotionally numb, often forgetful, or find it hard to concentrate? If so, could you be suffering from PTSD?
5 Simple Steps to Help Cope With and Recover From a Sudden and Traumatic Loss in Your Life
We will all experience loss in our lifetimes. It’s inevitable. However, following these 5 steps can help make sure that those experiences don’t become burdens.
Understanding PTSD: Signs, Symptoms, Triggers, and Where to Get Help
Trauma and PTSD can devastate lives, and understanding PTSD can be difficult. Here we look at some of the causes and symptoms of PTSD and where to get help.
Feeling Overwhelmed by Stress? – 3 Strategies for Preventing Burnout
While stress is part of life and small amounts of stress can be helpful, overwheling stress is debilitating, even life-threatening. Here’s 3 strategies that can help beat burnout.
Survivor Guilt: Is It Logical to Feel a Sense of Responsibility?
People who live through a traumatic situation often feel “survivor guilt.” Unless it’s treated, this can have a major impact on the survivor’s future life.