Some clients might be afraid of how their trauma might affect your therapist. Here we look at how theraapists keep safe so you know you are in safe hands.
Trauma
Guilt and Shame Eating Away at You? – 4 Steps to Resolve Trauma-Related Emotions
Living with guilt and shame from trauma is never easy, but you do things that help. Here are 4 steps to overcoming trauma so you can move forward with your life
Surviving, Yet Living With Guilt – What Can You Do to Cope?
Have you experienced a traumatic event and are now struggling with survivor’s guilt? Knowing how to cope can help you with getting through this difficult time.
10 Warning Signs Indicating You Might Have PTSD
Do you suddenly feel panicked or in danger? Are you emotionally numb, often forgetful, or find it hard to concentrate? If so, could you be suffering from PTSD?
5 Simple Steps to Help Cope With and Recover From a Sudden and Traumatic Loss in Your Life
We will all experience loss in our lifetimes. It’s inevitable. However, following these 5 steps can help make sure that those experiences don’t become burdens.
Understanding PTSD: Signs, Symptoms, Triggers, and Where to Get Help
Trauma and PTSD can devastate lives, and understanding PTSD can be difficult. Here we look at some of the causes and symptoms of PTSD and where to get help.
Feeling Overwhelmed by Stress? – 3 Strategies for Preventing Burnout
While stress is part of life and small amounts of stress can be helpful, overwheling stress is debilitating, even life-threatening. Here’s 3 strategies that can help beat burnout.
Survivor Guilt: Is It Logical to Feel a Sense of Responsibility?
People who live through a traumatic situation often feel “survivor guilt.” Unless it’s treated, this can have a major impact on the survivor’s future life.
How Can Mindfulness Help with PTSD?
Are you struggling from the effects of PTSD and don’t know what to do? Then consider using mindfulness in order to find balance, manage anxiety, and stay calm.
My Partner is Suffering from PTSD—How Can I Help?
You love your partner and want to support them, but PTSD is hard. How can you help? Here are several ways you might help your partner cope with PTSD.