Intrusive thoughts can really sabotage your day. Yet, they don’t have to. Here are 5 practical things you can do today to overcome intrusice thoughts for good.
Some clients might be afraid of how their trauma might affect your therapist. Here we look at how theraapists keep safe so you know you are in safe hands.
After a trauma we are often left with feelings of guilt and shame that just won’t shift. Here are our 6 top tips for dealing with the aftermath of trauma.
Online therapy is highly effective and very accessible, especially if you can’t attend face-to-face because of mobility issues or in the COVID-19 lockdown.