Intrusive thoughts can really sabotage your day. Yet, they don’t have to. Here are 5 practical things you can do today to overcome intrusice thoughts for good.
Therapy
Are You Worried That Your Story Will Upset Your Counsellor? – Here’s How to Overcome Your Fears
Some clients might be afraid of how their trauma might affect your therapist. Here we look at how theraapists keep safe so you know you are in safe hands.
Healing from Complex Trauma: 6 Top Tips to Help You Overcome Guilt and Shame
After a trauma we are often left with feelings of guilt and shame that just won’t shift. Here are our 6 top tips for dealing with the aftermath of trauma.
6 Proven Benefits of Online Therapy – Overcoming Obstacles from Home
Online therapy is highly effective and very accessible, especially if you can’t attend face-to-face because of mobility issues or in the COVID-19 lockdown.