Seasonal Affective Disorder (SAD) is a common mood disorder that occurs during the autumn and winter months of the year. Luckily there are lots of things you can do to beat SAD and ease the distressing symptoms. In our guide to dealing with SAD, we cover: Symptoms and...
Self-harm is a serious issue which you should never ignore, but it’s unlikely to be life-threatening. Here’s 5 things you can do to help a self-harming child.
Some children are shy, and some children aren’t. Here are 5 signs you shy child needs help and some suggestions as to where you can get them some support.
Are you depressed or just having an off day? How can you tell the difference? Here we look at some of the tell-tale signs of depression and what you can do about it.
Isolation. Lonliness. Financial Presssures. With all issues surounding the COVID-19 pandemic, it’s no wonder your depression’s worse. But, counselling can help.
While stress is part of life and small amounts of stress can be helpful, overwheling stress is debilitating, even life-threatening. Here’s 3 strategies that can help beat burnout.
Depression is a common problem for teens and creative expression is one way that teens (and others) can help manage for their depression symptoms.
Social isolation added to mental health worries and has left many people feeling lonely. Here are some ways you might reduce your feelings of loneliness.