Some children are shy, and some children aren’t. Here are 5 signs you shy child needs help and some suggestions as to where you can get them some support.
Depression
Understanding Depression Symptoms:
Are You Depressed or Just Having a Blue Day?
Are you depressed or just having an off day? How can you tell the difference? Here we look at some of the tell-tale signs of depression and what you can do about it.
Is COVID-19 Making Your Depression Worse?
Isolation. Lonliness. Financial Presssures. With all issues surounding the COVID-19 pandemic, it’s no wonder your depression’s worse. But, counselling can help.
Feeling Overwhelmed by Stress? – 3 Strategies for Preventing Burnout
While stress is part of life and small amounts of stress can be helpful, overwheling stress is debilitating, even life-threatening. Here’s 3 strategies that can help beat burnout.
How Creative Expression Can Help Your Depressed Teen
Depression is a common problem for teens and creative expression is one way that teens (and others) can help manage for their depression symptoms.
Social Distancing Can Lead to Loneliness–What Can You Do?
Social isolation added to mental health worries and has left many people feeling lonely. Here are some ways you might reduce your feelings of loneliness.
Download Our FREE Booklet – Five Simple Steps To Overcoming Depression
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Free Online Depression Test
Do you think you might be depressed? Take our free online depression test to find out.
