How long is a session? Each session lasts about 50 minutes and we would normally meet once a week, though both these can be varied according to your need. It's not uncommon for clients to prefer 90 or 110 minute sessions, or to come more than once a week. Some clients prefer to come less frequently, too. How many sessions will I need? It's impossible to say how many sessions you will need as it varies from individual to individual. However, uncomplicated grief and short-term, moderate anxiety or low mood usually requires between four and eight sessions. Chronic or acute problems may require much longer term therapy. Do I have to do it all at once? Can I come back? Some clients come for a period, then take a break before returning weeks, months or even years later. We are very flexible in what we offer, why not call us to discuss your needs?